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CIRCULATION TRAINING®

a series of movements and exercises, performed regularly, that work to increase circulation – blood flow – to your low back Bracing Muscles; required for good health and quality of life as you age

More in this category: « TUNE ME® PUMPING BLOOD »

Until now, few studies systematically examine what really works against repeated back pain and what doesn’t.

Gretchen Reynolds, NYTimes Well blog

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